The Insanity Workout is correctly billed as the most intense workout on the market, capable of delivering total body transformations in only 60 days. Is Insanity The Right Workout Program For Me? The true benefit however lies in the release of hormones such as Human Growth Hormone that causes your metabolism to work more effectively and helps burn vast amounts of fat in the long term, allowing your body to look radically different in less time than you could believe.

What happens is that your body will breakdown tissue in your muscle for energy, which sounds bad until you realize that your body's natural adaptive mechanisms will rebuild those muscles even bigger and stronger. Instead, the Insanity Workout pushes you into the anaerobic zone, forcing you to ramp up your metabolism and for your muscles to turn to other sources of energy. Hard an effective way to go about losing weight quickly. At the rate of a couple of hundred calories a day, it will take weeks to lose just one pound. A pound of fat contains about 3,500 calories.

Think about it this way: the 'fat burning zone' will allow you to tap your fat stores directly while exercising aerobically, but most people will only burn a couple of hundred calories at such low intensity levels. Have you ever been on a cardio machine and seen the different levels of intensity labeled different descriptors, with one of the less intense ones being the Fat Burning Zone? Well this is so called because when you work out at lower levels of intensity you operate aerobically and are able to burn fat, which sounds good except when you consider the low intensity level you are working out at. The reason Insanity does not follow this common wisdom and seek to keep you in that zone is because it simply doesn't deliver results. Too many casual workouts rely on the myth of the 'Fat Burning Zone'. That's why the Insanity Workout can help you burn up to a thousand calories per session, something that's unheard of in other workouts!īack To Top What's The 'Fat Burning Zone'? This forces your metabolism to leap up in efficiency, and for you to turn to other sources of energy. However, when you push yourself so hard that your body can no longer get oxygen to your muscles in time, you enter the anaerobic zone. What is the anaerobic zone? Normally our bodies and muscles are able to get enough oxygen to perform whatever exercise we are doing aerobically. During those four minutes you will exercise in the anaerobic zone, forcing your body to turn to glycogen as you burn through a ridiculous amount of calories in no time at all. The Insanity Workout is based on four minute groups of four exercises, each of which you do back to back without a break. What does this do to your body? It pushes your heart rate way up and keeps it there. What he did was invert the work/rest durations, so that you work at extreme levels for long periods of time, and then have only a short break to recover. This is an incredibly effective way to burn fat, but Shaun T decided to push it to the next level: Max Interval Training. Traditionally, high intensity interval training involves workout for about thirty seconds as hard as you can, and then taking a longer break as you allow your body to recover. The reason the Insanity Workout is so incredibly effective is because of Shaun T's workout technique, Max Interval Training. INSANITY VS P90 CHART: Compare the details between each workout General Product Informationĭumbbells, chin up bar, yoga blocks, heart rate monitor, plyometrics matt So if you want Insane results, if you want a total body transformation, and are willing to push yourself harder than you have ever done, then Insanity is for you! Buffer this insane workout with a killer warm up (regarded as many as harder than most other extreme workouts) and a cool down session, and you will be destroyed in under an hour. Do this for twenty five minutes of plyometrics, traditional cardio, calisthenics, sports drill and core work and you will be ready to drop.

Instead of working out as hard as you can for a short period of time and then resting, Shaun T set out to create a program that inverts that method so that you kill yourself for long beats and then rest for but 30 seconds. Deliberately paced to make this an extreme workout, Shaun T has taken the High Intensity Interval Training method and inverted it, creating his own monster version called Max Interval Training. The reason the Insanity Workout has achieved such astounding results is because it was designed with the cutting edge of sports science principles in mind by former track star Shaun T.

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